Olympic Style Boxing



Olympic boxing (also called Amateur Boxing) is a variant of boxing. Amatuer Boxing is practiced at the collegiate level. It is also practiced at the Olympic Games, Pan American Games and Commonwealth Games, as well as many other associations.



In our Adult boxing class in Portsmouth, VA, you will develop boxing knowledge and boxing skill.


Learning the objectives of boxing and how Olympic boxing is scored is boxing knowledge. Protect yourself at all times, hit and don’t be hit are the main objectives of Boxing. Scoring, however, varies depending on the style of boxing you’re doing.


Lastly, you will learn physical boxing skills in our class. You will learn how to throw proper scoring punches through hard work, training and proper coaching.

Brazilian Jiu-Jitsu


Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sports system that focuses on grappling. Kodokan Judo ground fighting fundamentals is where BJJ derived. Takeo Yano and Mitsuyo Maeda Taught these skills to the Gracie family. Carlos and Hélio Gracie Created BJJ when mainstream judo took an Olympic turn. Experiments with Judo, grappling and wrestling led them to the new style of BJJ, Furthermore, they passed this knowledge to their family members.


In our adult BJJ classes in Portsmouth, VA, you will learn the various takedowns, submissions and position techniques that make BJJ one of the most efficient fighting styles in the world.



Karate / Kickboxing


Karate is a martial art that developed in the Ryukyu islands. now Known as modern-day Okinawa, Japan. Two main martial arts are where Modern-Day Karate derived. First, the indigenous Ryukyu Islands martial arts called “Te” (Hand). Second, from the Chinese martial art of Kempo. A karateka is a karate practitioner.


Bando Kickboxing is the modern, sports form of Lethwei. Nicknamed in Europe “Burmese boxing of four arms”. UGMMA utilizes the practices of Kyokushin Karate, Shotokan Karate and Burmese Kickboxing (Bando). Therefore, we have the ability to teach a better overall striking game. As a result, in our Adult Karate / Kickboxing classes, you will learn the art of striking with various punches, kicks, knee strikes, elbow strikes and open hand strikes.